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Multiple realities exist in this world we all live in. Although these realities are diverse, they all work harmoniously together and revolve around one single

It has become more challenging to find the time to relax, especially nowadays. Life has turned more restless that relaxation is almost impossible. Other individuals

For years, meditation has been used for its beneficial effects. Adding meditation as part of our daily activities can contribute positively to our lives. However,

The technological advancements have helped with the introduction of meditation to the public. One example is the use of a Meditation CD. People who seek

Meditation comes in many forms for any type of situation. A music enthusiast may want to try out mediation music. People can be comparable to

Zen meditation is a process of releasing negative thoughts away from the mind. It is somewhat different from the Buddhist religion though for it requires

Meditation, what is it really about? A lot of people have been finding great interest in this activity. Meditation is defined as a process that

Most of the time, meditation is associated with Buddhist monks humming in a sitting position. They would also link meditation with bald people in yellow

Are you contented with where you currently are in your life? Are you aspiring to live a better life? Maybe, you are still in pursuit

Meditation can not solely be practiced by adults but children too for stress are experienced by pretty much anybody. Everything in this world has been