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One of the religious traditions in Eastern religion is the practice of meditation which has emerged from Vedic Hinduism. Meditation has prevailed in western culture.
Union of the body and mind and the union of mind and soul thereafter are the essence of yoga. According to the people in western
We always want to go back straight to our homes from an exhausting day at work so our bodies can get the rest and relaxation
The most basic setting for mediation is a room in complete silence. However, there are times when you need to meditate at a different place
When one speaks of meditation, the idea of peacefulness, serenity and physical stillness always never gets out of the picture. They would always think of
Your health will be at its best condition when the body, mind, and spirit are perfectly balanced. When you are healed in all aspects of
The world we all live in is extremely busy and we can’t avoid but to get exhausted after a very long day of work. Our
In our daily lives, we all have obstacles to surpass. Some people have the skill to resolve their problems easily while most people struggle and
Meditation offers health-giving benefits that’s why it is important to add it to our daily checklist. Anyone who needs inner peace should practice meditation, not
All things present around you whether positive or negative ideas, the different sounds you hear, and anything your eyes see, should never be neglected during
