Buddhism meditation is a traditional activity practiced by Buddhists for them to experience enlightenment. The closest definition of meditation in Buddhism classical language is “Bhavana,” which means psychological development.
Buddhism pertains to many things, including non-theistic, dharmic religion, a field in philosophy, and psychology. Buddhism is also defined as “Dhamma” or “Buddha Dharma” in Pali or Sanskrit (primary ancient languages in Buddhist religion), which means the teachings of Siddhartha Guatama (The awakened one) or commonly known as the Buddha. Olden sources conclude that Siddharta was born in Nepal, formerly called Lumbini, and then passed away at 80 in India (Kushinagar). He was believed to have lived roughly around the 5th century BCE. Five years after Buddha’s death, Buddhism expanded all over the subcontinent of India, including the Southeast, Eastern, and Central Asia. It reached Eastern Europe two millenniums after.
Buddhist meditation comes from many different forms among various Buddhism schools. The Tibetan tradition uses visualization significantly during meditation. In comparison, over fifty insight and concentration developments are included in the Theravada tradition.
Contemporary and classical guides used in Buddhist meditation are specified per school. Even so, some teachers tend to adapt and alter these practices according to Buddhist traditions.
The English translation of the word Theravada means the elder’s way. Theravada Is considered to be the first Buddhist school ever existed. Furthermore, this became Sri Lanka’s principal religion for a couple of years, with approximately 70% of its population. Other Southeast Asian countries like Thailand, Myanmar, Laos, Cambodia, some areas in Vietnam, Bangladesh, and Southwest China have centered on this religion. Its expansion doesn’t stop there, for it has reached Australia and Singapore. To date, 100 million Theravada Buddhists exist in the world.
The religious groups in the Buddhist institutions and doctrines are the Tibetan Buddhists. Tibet refers to the Himalayan sectors naming Northern Nepal, Lakadh, Sikkim, Bhutan, Tuva, Buryatia, Mongolia, Russia (Kalmykia), and North-eastern China, including Jilin, Manchuria, and Heilongjiang.
Due to Buddhism’s influence worldwide, numerous people are interested in practicing Buddhist meditation. However, Buddhism schools are so geographically distant that it’s almost impossible to visit. Good thing, some Buddhist meditation specialists have transformed these practices into a form of a CD. Through the CD, anyone can practice Buddhist meditation anywhere, anytime, and self well-being can now be possibly achieved.
These Buddhist meditation CDs are accessible online. You may find some CDs that center on self-sacrificing meditation for Buddha once taught an altruistic manner of meditation. Other CDs concern about insight meditation, which contains an overview of several meditation methods and its framework. This form of meditation shows you meditation in many different forms and teaching mechanisms. This will also unravel the four foundations of consciousness, as taught by Buddha. Purchase one CD for yourself to experience replenishment of the mind and body, removal of insecurities, and a path towards a life of paradise.
All thanks to the Buddhist meditation CDs of today, Buddha’s teachings can flourish and expand further into more people in many generations. Achieve pure inner peace now and learn to surpass all life’s obstacles with ease.