Your health will be at its best condition when the body, mind, and spirit are perfectly balanced. When you are healed in all aspects of your life, nothing can overpower you. This is possible through a healing meditation.

Healing meditation is a process that transforms negative thoughts that negatively affect our health to a more positive mindset that encourages us to prioritize health and well-being. The way you perceive an image is not as crucial with this meditation. Some people imagine the different functions that happen to the entirety of their bodies while others simply conclude that their imaginations of themselves occur in reality. Whatever your preferences are, the essence of this meditation is active participation.

One of the simplest types of healing meditation is the Chakra system. The effect of this specific meditation is complex. While you practice, the body’s chakras get the spotlight. Our bodies have seven major chakras, and there are other less-important chakras as well. These chakras are the centers of our body’s vital energy. They serve as pathways or focal points of energies that circulate in our bodies, and they connect us to our spiritual consciousness. Because of these chakras, our body, emotion, mind, and spirit are existent.

Each chakra has a particular characteristic with its corresponding location in the human body. The shape of these energy centers is comparable to a whirlpool, and they can be located from the spinal cord, which is the center of energy channels, up to the head. The guidelines for the Chakra system are:

1. A sitting position is the most common body positioning during a meditation. Chakras recommend one to position the body in a straight sitting manner. The feet should rest flat on the floor with legs apart—arms placed on top of the lap with the palms facing upward.
2. Choose a white or sapphire blue as your light color. Consultation with the meditation guidelines or specialists is also encouraged whenever you feel the need for assistance.
3. Chakra plates are contained within the Chakra center cabinets. These plates are 6 inches in diameter, which is somewhat the same size of a dessert plate.
4. Take one Chakra plate from the root of the Chakra cabinet. Evaluate the plate and check for any damages or changes in color. The plate is expected to glow in an excellent, bright red color. If the plate is damage-free, shine the plate in a clockwise manner and return it to the cabinet right after.
5. If there are damages on the plate, restore it as much as you can but if not, dispose of it. Look for a new plate for replacement and shine it before putting it to the cabinet. Do the same steps to all other chakra centers until everything is covered. At this moment, you may also want to acknowledge and thank those members who have helped you out along the process. Always remember to thank them for this does not solely reflect your etiquette but an expression of appreciation for their assistance in the entire healing process as well.

A change in your condition is guaranteed when you apply healing meditation into your life. However, for you to fulfill this, constant practice is needed. Therefore, experience pure healing meditation through the Chakra system today.