One way to replenish and refresh the mind and body is through meditation. All the time and effort you spend on meditating will bear fruits of achievements and various health benefits in return. Think about it, you only practice meditation 20 minutes, twice in a day, but the results are last eternally. What better way to start and end the day but to meditate.
One interesting fact about meditation is that when it becomes a natural habit, it eventually feels like everything happened in a blink of an eye. There is one particular tool in keeping you attentive and alert with anything you do in a day, that is the meditation clock. People find this more appealing than just the regular alarm clock because of its progressive chimes. Another good thing about this tool is that it helps with the body’s smooth transition from meditation to the real world.
A meditation timer is composed of many different attributes. This particular tool is very portable due to its light composition; that is why it is suitable for athletes or people who are physically active. It provides a soft signal at the start and end of the practice. You can also adjust the meditation timer at a specific time interval during your period of deep reflection.
People who prefer sleeping meditation can use this tool to help them wake up gradually without getting dazed. This can also improve one’s logic and ability to recall. It allows an individual to focus with no distractions and be more time-efficient in terms of following a daily schedule.
Meditation timers can be purchased through online stores. It can also be downloaded directly to your PC on some websites. Online meditations timers have a beeping sound set at one minute up to 99 hours of interval. You can also adjust the timer to stop beeping at the end of 1-999 counts. It accurately beeps every after the interval you set and three times when the meditation period ends. The start and stop buttons on the timer are big and very much visible. Some meditation timers include a memory storage feature that saves your meditation practices.
Other meditation styles can also be located at meditation supplies stores. It is vital to purchase a meditation timer that best suits the type of meditation you prefer. Meditation timers can also be customized to represent your personality, especially for people who design their gardens for meditation purposes.
Nonetheless, the ultimate criteria for choosing the best meditation timer for yourself should depend on its quality. It’s best to own a meditation timer that you can use for years, if not forever.
