All things present around you whether positive or negative ideas, the different sounds you hear, and anything your eyes see, should never be neglected during your thinking meditation, even the disturbances that distract you. Nothing should be ignored when you practice this form of meditation. Sitting down, emptying the mind, and maintaining peace in your heart are all things you should concentrate on. Some memories from the past or even the present could enter your mind and you might feel the build-up of emotions during the meditation.
On the other hand, operative meditation is a totally different form. If thinking meditation is done by sitting down in silence, operative meditation requires an individual to physically move from soft that develops to big movements. This type of meditation can remove inhibitions and pessimistic thoughts by moving the body until it reaches its point of calmness.
Physique positioning
In the thinking meditation, posture is one important key to successfully let the body energies circulate. It is necessary to have a seating position of your choice. It does not matter if you like a Lotus, Burmese, or Seiza style as long as your hands rest on top of your thighs with the palms facing the ground.
Meanwhile, operative meditation does not need an emphasis on posture. Anybody movement is acceptable — walking, grooving, or even feet stumping. You may produce vocal sounds as well such as screaming, crying, and laughing that you may associate with the corresponding movements.
Meditation State
When you have finally sat down comfortably and prepared to proceed with the thinking meditation, you have to be absolutely conscious of your current atmosphere. Being aware of the things happening in the present time is a must to slowly dive into the zone where you experience fright, fury, doubts, and inhibitions generally about life.
In this meditation, you will learn to become more aware of the situation in your life and the current atmosphere. It opens the doors to let you reflect on the negative and positive instances in your life. The best part of this is that you will understand how to face these events in an optimistic outlook.
Thinking and operative meditation forms have one similarity, they both allow an individual to push away stress and negative factors. Here are 5 methods a meditation specialist will need to teach under operative meditation:
1. Respirate in a wild and uneven manner. This gives the idea that breathing can let negativity enter the body, so we need to exhale to release them from our bodies.
2. Get angry. This method breaks away all pessimistic feelings that are locked up deep inside you. You don’t have to be too serious in doing this; all you have to do is to act angry and loosen up. You may hop, shake, or jog to your heart’s desire. If you feel like shouting and laughing while moving your body, that’s okay too.
3. Let go of everything by saying, “Hoo!”. You have to repetitively shout “Hoo” to level up your sex energy.
4. Hold the position. As the meditation coach says, “stop!”, you have to instantly pause whatever you are doing and keep the position. Afterward, you will need to do a process of self-reflection.
5. Enjoy the moment.
Each person belongs to a specific meditation type. Thinking meditation might be a perfect fit for you but your partner might find it too difficult. The essence of meditating is the end-product — self-healing and relief.
