In this dynamic world, adapting to a new environment is a fact. However, adaptation may affect both the emotional and physical aspects of our lives, may it be positive or not, and it could cause stress.
Stress is always present in our daily lives. In an optimistic perspective, stress can encourage a person to channel negativity into something positive. On the other hand, stress can also attract dark emotions such as depression, anxiety, and anger. The worst part is that health complications may come about, including stomach ache, migraine, insomnia, skin rashes, heart diseases, stroke, ulcer, and hypertension. Stress can occur in many unexpected situations; some examples would be getting a job promotion, getting into a new romantic relationship, childbirth, or even the passing of a loved one.
Stress can either destroy or enrich a person. This depends on how an individual handles a situation. Regardless if it comes from a negative or positive causing stress, the sense of excitement and emotional drive is always there. Nonetheless, the feeling of competition, deadline, frustration, sadness, and confrontation are all factors in adding depth to our lives.
Do not avoid stress but rather manage it to your benefit. Inadequate stress invites a weary feeling. Meanwhile, having extra stress makes you feel like carrying weight more than your body can hold.
To discontinue any development of stress, practice meditation. Apart from the fact that it’s an appealing activity, this practice can help you to relax on your own entirely.
- Learn proper breathing. Once you sense that stress starts to crawl into your system, do a couple of delicate respiration. Focus all your attention on your breathing. Ensure that you are breathing very lightly and steadily. Then, gradually breathe deeper breaths.
- Position your body appropriately. Slouching and frowning contribute to stress, so learn to maintain a proper posture; the head is steady, and the spine is upright.
- Clear your thoughts. Start to imagine that you are swimming in relaxing waves. Feel the flowing waves in your consciousness that are taking away all your stress and anxiety. Make sure your body receives the constant flow of the waves
- Empty your mind. Envision yourself swimming in soft water waves. Imagine the waves lightly getting in contact with your skin and slowly bringing the stress away from the body. Let the waves flow through your body regularly.
- Recognize stress and its root cause. This step is crucial because stress is seldom refused or neglected. Denial of stress is never a good thing during meditation. Deeply contemplate and acknowledge your stress as real but manage it by keeping a peaceful mind to recover quickly.
- In this step, you will need to repeat the activity until you complete ten minutes or longer. You have to be on top of your stress. Visualize the person or the factor which switched your stress button on your mind.
- Ultimately, conclude that you have the power and the right to possess a mind free from stress. Be firm on your conclusion and believe that nobody else can destroy it. Each time you practice the same meditation method, always remember what you conclude on.
Follow these steps, and you will be on your way to achieving a better perspective in life. Don’t hesitate to try these methods. Trust the process, and the results will be attained.
